Vaginal dryness not only affects you physically but also emotionally. It not only makes intercourse painful and is accompanied with a constant burning sensation in the vagina but is also likely to leave a deep emotional impact on you making you believe that the days of enjoying sex are behind you. Not only this, it is also likely to rob you of your sexual appetite or libido.
This can lead to relationship problems since for any relationship to survive sexual gratification of both the partners is extremely important.
However, this is not a condition that cannot be cured.
Vaginal Dryness Cures
Here are some steps and cures that can help you overcome vaginal dryness and also make you enjoy more satisfying sex:
- Make sure your body is properly hydrated. You should drink at least 8-10 glasses of water every day.
- Moreover, your diet is also extremely important. It is essential to include essential fatty acids like Omega 3 in your diet since all anabolic hormones like estrogen are produced with cholesterol and if your diet is deficient in essential fats, you are likely to experience low estrogen levels.
- Lubricants can also be a big help. There are some high quality gels that are a mix of aloe and other ingredients that not only increase lubrication but also boost blood flow to the genitals and enhance libido as well.
Perhaps, the greatest benefit comes form natural or herbal supplements. Such supplements are a mix of various herbs, vitamins and minerals etc., that not only increase blood flow to the genitals but also help boost the production of estrogen without the side effects of hormone replacement therapy.
Here it is important to note that one of the most important causes of vaginal dryness in women is a drop in the production of estrogen. No wonder, a vast majority of women face vaginal dryness post menopause.
Some of the ingredients used in such supplements or pills include ginkgo, epimedium sagittatum, tribulus terrestris, niacin, hops extract, melatonin, DHEA etc.,
These supplements not only increase blood flow to the genitals but also increase response to sexual stimulation. They also help support your body’s natural lubrication system and increase estrogen naturally.
Not only this, high quality supplements come with clinical approvals and are also recommended by doctors. Moreover, they do not have any side effects and ensure improved libido as well.
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